Studio notes
Notes from the studio.
Practical writing from our instructors and our physical therapist on backs, balance, recovery, and getting started. No hype, just what we tell people in class.
From the studio
Everything we have written
Recovery
chris
· Sep 11
Rest is not the whole answer. Our physical therapist on what gentle movement looks like when everything hurts.
Everyday movement
chris
· Sep 11
Tai Chi is slow, and that is the point. What steady footing has to do with staying independent.
Pilates
chris
· Sep 11
Three clients, one circuit between the reformer and the chair. Here is how a first session runs, step by step.
Everyday movement
chris
· Sep 11
The squat and hinge we teach in class, explained for the garage, the garden, and the grocery run.
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