How to lift a heavy box without paying for it later
The squat and hinge we teach in class, explained for the garage, the garden, and the grocery run.
What actually happens in a Reformer session
Three clients, one circuit between the reformer and the chair. Here is how a first session runs, step by step.
Balance work, and why we start it early
Tai Chi is slow, and that is the point. What steady footing has to do with staying independent.
The first week after your back flares up
Rest is not the whole answer. Our physical therapist on what gentle movement looks like when everything hurts.