What we teach
Group yoga, mat Pilates, Tai Chi and fitness classes are included in the $25 intro pass. Pilates Apparatus classes have separate pricing. One-on-one wellness services, Pilates Apparatus by Request and clinical pilates are booked by appointment.
A variety of yoga styles including Restorative, Yin, Hatha, Vinyasa, Power, and Hot Yoga. All classes include breathwork and guided relaxation, and often incorporate meditation. Included in the intro and unlimited passes.
All levels · 60 min
Slow, breath-led practice with time to set up each shape. A good first class if you are new.
All levels · 60 min
Postures linked with breath at a steady pace, with options offered throughout.
Some experience helpful · 75 min
A set sequence you repeat and learn over time. Strong, structured, and never rushed by us.
All levels · 60 min
A heated room with the same practical instruction. Bring water and take breaks as you need them.
Kids · 45 min
Movement, balance, and breathing for younger students.
All levels · 60 min
Slow standing and stepping practice for balance and steadiness on your feet.
All levels · 30 min
Seated practice with simple guidance. No experience needed.
From beginner-friendly to more advanced, including Pilates Fusion that incorporates aspects of yoga, sculpt fitness, weights, and Pilates props. Included in the intro and unlimited passes.
All levels · 50 min
The mat sequence taught with variations, so you can work at the level your body is at today.
All levels · 50 min
Focused work for people managing lower-back tension or coming back after time off.
Barre, TRX, Strength Sculpt, and Tai Chi. All included in the intro and unlimited passes.
30 min
This class a perfect way to move toward increased strength, stamina and flexibility in an efficient way. Feel and see results quickly!
TRX is a system born in the Navy SEALs to build strong, muscles and increase mobility quickly with the use of suspended straps. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Most people prefer to wear tennis shoes for this class.
Pre-Registration is Required.
60 min
This class a perfect way to move toward increased strength, stamina and flexibility in an efficient way. Feel and see results quickly!
TRX is a system born in the Navy SEALs to build strong, muscles and increase mobility quickly with the use of suspended straps. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Most people prefer to wear tennis shoes for this class.
Pre-Registration is Required.
Group & Virtual · 45 min
This class focuses on building strength with a full body workout using body weight resistance, kettle bells, hand weights and resistance bands.
All Levels | No Dance Experience Required
Ultra Barre is an energizing blend of ballet barre, dance conditioning, yoga, and Pilates-based movement designed to tone and strengthen key muscle groups while improving stability, balance, posture, and overall alignment. This low-impact format helps you build long, strong muscles without adding bulk, while also boosting cardiovascular endurance, metabolism, and even supporting bone density for long-term joint and skeletal health. Founded by university professor Teal Darkenwald, Ultra Barre draws from a wide somatic background to create a safe, effective, and accessible training experience for movers of all backgrounds. Open to dancers and non-dancers alike, this class requires no prior experience—just a willingness to move. Whether you’re looking to elevate your training, build functional strength, or explore our instructor training program, Ultra Barre offers a dynamic, empowering workout for every body.
Small-group Pilates apparatus taught by certified instructors using Balanced Body equipment. Available on the posted schedule or by request. Not included in the intro pass.
Small group · By appointment
Small-group sessions using the Balanced Body reformer. Up to four clients per session. Available on the posted schedule or by appointment.
Small group · By appointment
Small-group sessions using the Pilates arc. Up to four clients per session. Available by appointment.
Small group · By appointment
Small-group sessions using the Balanced Body Pilates Wunda chair. Up to three clients per session. Available by appointment.
By appointment, in the studio. Not included in the intro pass.
One-on-one · By appointment
Private sessions for recurring sport injuries, pelvic floor health, post-surgical recovery, and getting back to pickleball, tennis, or golf.
One-on-one · By appointment
A private session using Yoga science built around a specific limitation, condition, or goal. Clients will complete an intake form and leave the session with a reference sheet to continue their exercises at home.
One-on-one · By appointment
A quiet, hands-above or hands-on session to channel energy efficiently for balance, rest and recovery.
One-on-one · By appointment
Assisted stretching for range of motion, flexibility, balance and stiffness.
One-on-one · By appointment
Work through the basics at your own pace, on your own schedule moving toward your specific goals.
One-on-one · By appointment
Reformer, chair, and apparatus work with one instructor and one client.
One-on-one · By appointment
Supported inversions and decompression work, taught step by step.
A rehabilitation-focused approach blending traditional Pilates principles with physical therapy and pelvic floor knowledge.
With Brittany Hagy, PT, DPT, NCPT · Room 107
Sessions use the reformer, tower, Wunda chair, arc, and small props to assess movement, posture, and injury – and build a tailored, progressive program around your goals.
$100 per session – one hour – up to three clients per session.
We recommend six to ten consistent sessions to see meaningful progress.
Please note: Medical clearance may be recommended for recent surgery, new or worsening pain, acute injury, significant neurological symptoms, high-risk pregnancy, or complex medical conditions. Clinical Pilates is an exercise-based wellness service and does not replace medical care or individualized physical therapy treatment.
Join live classes from home or while traveling via Zoom. You can choose whether to share your camera with your instructor – we recommend it, as it allows your instructor to see your alignment and offer cues to keep you moving safely and effectively. Available as drop-in or unlimited monthly passes for most yoga and mat Pilates classes.
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Not sure where to start?
New here, coming back after time away, or working around an injury? Tell us what your day looks like and where you feel stiff, and we’ll point you to the right first class. Hatha is usually a good place to start.
